Measurement of Body Composition as an effective preventative measure and treatment of health conditions and weight control has gained a lot of popularity in recent times. …


A Gluten-Free diet is not a guaranteed way of losing those extra pounds. Many people believe that by simply cutting out foods like bread and pasta, which contain gluten, that weight loss is guaranteed. Did you know a small percentage of people who go Gluten-Free, actually put on weight? …


I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out-train a bad diet’ but let’s try and quantify this in terms of diet vs training on a weekly basis.

Let’s assume you’ve got a regular exercise program and you’re training 5 times…


There are five main factors to take into consideration when preparing to run long distances. From the off-set, you will need to make sure that there are a few things which you take into consideration when starting long-distance running.

It’s all in the Mind!

Initially, it is a mindset and…


regular workouts and exercises

If you want to improve your health and fitness you need to do exercise or work out on regular basis. You can lose weight at the same time. That is not all. A slim and healthy body that you achieve due to a meticulous exercise program also helps you to…

Visbody Tech

It's all about fitness, exercises and healthy tips for all ranges of ages

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